Pregnancy brings many changes to a woman’s body, and one area often overlooked is the pelvic floor. This group of muscles supports the bladder, uterus, and bowel, playing a crucial role during pregnancy and childbirth. Prenatal pelvic floor therapy offers targeted support to these muscles, helping expecting mothers prepare for delivery and recover more smoothly afterward. Understanding the benefits of this therapy can empower women to take proactive steps for their health dur

Back pain affects a large portion of the population, causing discomfort and hindering daily activities. Surprisingly, the pelvic floor—a...

Virtual pelvic floor coaching offers a modern solution for individuals seeking to improve their pelvic floor health. By utilizing this...

Our bladder is one of the smartest muscles in our body. It tells us when it is almost full and when it is completely full. It empties...

A great stretch for your hips.

Pelvic health is a vital aspect of overall well-being, yet it is often overlooked or neglected. Issues such as incontinence, pelvic organ...

Pelvic health is an essential aspect of overall wellness, yet it is often overlooked or not given the attention it deserves. At Prosper...

Pelvic health is a crucial aspect of overall wellness for women, especially those who lead active lifestyles. Issues like incontinence,...