10 Simple Tips for Maintaining Good Bladder Health

Our bladder is one of the smartest muscles in our body. It tells us when it is almost full and when it is completely full. It empties frequently when it is irritated, but can hold waste for an extended period of time when needed. The bladder even allows you to empty it when it is not completely full which can be a slippery slope to frequent urination. Below are some tips to keep your bladder in tip-top shape.

1. Stay Hydrated: Drink plenty of water throughout the day to help dilute urine and flush out toxins. Your urine should be clear to pale yellow in color if you're hydrated.

2. Limit Caffeine and Alcohol: Both can irritate the bladder, so try to consume them in moderation.

3. Practice Healthy Bathroom Habits: Don’t hold in urine for too long (>4hr), and empty your bladder completely when you go.

4. Strengthen Pelvic Floor Muscles: Kegel exercises can help improve bladder control. But be sure to completely relax after each kegel.

5. Eat a Balanced Diet: Incorporate fruits, vegetables, and whole grains to promote overall health and prevent constipation, which can affect bladder function.

6. Avoid Bladder Irritants: Certain foods and drinks, like spicy foods, artificial sweeteners, and acidic foods, can irritate the bladder.

7. Maintain a Healthy Weight: Excess weight can put pressure on the bladder, leading to issues like incontinence.

8. Quit Smoking: Smoking can increase the risk of bladder cancer and other urinary issues.

9. Regular Check-ups: Keep up with routine medical appointments to monitor any potential bladder health issues.

10. Listen to Your Body: If you notice changes in your urinary habits or experience discomfort, consult a healthcare professional.

    
    

Use these awesome tips to boost your bladder's happiness and keep yourself in tip-top shape. If you're dealing with pesky issues like too many bathroom breaks, surprise leaks, or a bladder that just can't seem to finish the job, don't be shy - give Prosper and Thrive Pelvic Health and Wellness a shout! We're super pumped to help you level up your bladder game and feel fantastic.